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100 hour Yoga Teacher Training in Tapowan Rishikesh

Near Ayur Pak, Tapovan, Rishikesh, Uttarakhand 249192




This 100 hour Yoga Teacher Training in Rishikesh Course can give you such Experience of a new life, which can help you to refine your practice and reenergize your body and Mind as well. During 100 hour Yoga teacher training in Rishikesh course, you will get to understand and discovered that the basic information for daily practice and to prepare yourself for the advanced practice of 200 Hour Yoga Teacher Training Course.

Yoga Style

  • Hatha Yoga

Skill Level

  • Beginner

  • 1 days with instruction in English

  • Spoken language(s): English

Course Includings

  • Library
  • Wifi
  • Medical Facility
  • Hot Water



During the retreat, you will be staying at The Sherwood, a recently renovated guest rooms traverse the humble luxury of a lakeside studio to the communal comfort of a queen-size bunk room and cater for any independent traveler seeking atmosphere and authenticity.

Program Description


Nowadays, many Yoga schools are following paths that differ from what Yoga really is. Sometimes Yoga is misunderstood by body stretching, physical exercise or relaxing, but Yoga has a lot more to offer. Our school follows the tradition kept from thousands of year by Sages from the Himalayas.

Quoting Patanjali: ”Yoga is the control and modification of mind field”, be prepared! Our school has its roots in this ancient knowledge. We teach Yoga from this ancient perspective and our teaching will help you on your personal journey as much as in your ability to share this knowledge. The proficient Yoga Teachers of Hari Om Yoga Vidya School guide and share with you the experience of ancient knowledge of Yoga from their hearts.

Wish you will welcome this great opportunity out of your life and immerse yourself into the magical and mysterious experience of Yoga Life. We inspire you to stay youthful, to discover the inner joy of being by becoming aware and to live Yoga Life as conscious evolution.

In this 14 Days of the spiritual journey (100 hour yoga teacher training in Rishikesh), students will learn the tools of traditional Hatha Yoga, Astanga Vinyasa, Pranayam, Meditation, Mantra Chanting, Mudra Bandha, Cleansing, Anatomy Physiology, Yoga Philosophy, and positive lifestyle.  You can have look below Our Curriculum.

100 Hour Yoga Teacher Training in Rishikesh – Course Overview

  • Mantra Chanting – Om chanting, Guru Mantras, Meal prayers, Gayatri Mantra and more.
  • Satkriya (Cleaning) – JalaNeti, Sutra Neti, Kunjala and Trataka
  • Asana (Classical Postures) – The traditional way of Teaching by following 6steps 1. Centering, 2. Entering, 3. Refining, 4. Holding, 5. Come out,6. Reflection, Surya Namaskar(Sun Salutations), Modifications, Postural alignment, Avoid Common injuries, Counter-Pose, Contraindications, Benefits, and AstangaVinyas flow.
  • Pranayam(Expansion of Vital Energy) – Introduction, Benefits, Philosophy of Prana , Physiology of Pranayam, Pranayam sitting postures, Basic breathing methods, Types of Pranayam – NadiShodhana pranayama (with 1:1 and 1:2 with inhalation: exhalation); Ujjayee; Kapalabhati Kriya; Bhastrika; Shitali and Shitkari; Brahmari; AnulomaViloma; Suryabedhi Pranayama, Guidelines for Pranayam.
  • Bandhas – Jalandhara Bandha (chin lock), Uddiyana Bandha (abdominal lock), and Moola Bandha (perineal lock).
  • Mudras – Jnana Mudra, Dyan Mudra and more.
  • Practice Relaxation and Yoga Nidra – Tension Relaxation, Systematic Relaxation, 31 Relaxation, 61 points  Relaxation, Preparation For Yoga Nidra.
  • Meditation – Introduction about Meditation, Meditation in daily life, Roll of Diaphragmatic Breathing in the Meditation, Sitting positions for Meditation, 2mn Meditations or short meditations are effective, SoHum Mediation, 16steps of Basic Meditation, the Regular practice of basic Meditation. Mantra Japa, sweeping breath, Spinal breathing, Sushumna Meditation & Chakra
  • Anatomy and physiology – skeletal system, Muscular system, Nerves system, Digestive System, Endocrine System, Cardiovascular System, Nadis and Chakras, Panchakosha and Pancha Pranas, Effect of Yoga Posture on muscles and systems.
  • Yoga Philosophy – General Introduction: Six School of Indian Philosophy, Patanjali Yoga Sutras, Hatha Yoga Pradipika, Sankhya, Bhagawata Gita, 5Kosha, 5Prana Ethics & Yogic Teachings In Modern Living.






During the retreat, you will be staying at The Sherwood, a recently renovated guest rooms traverse the humble luxury of a lakeside studio to the communal comfort of a queen-size bunk room and cater for any independent traveler seeking atmosphere and authenticity.




  • Breakfast
  • Lunch
  • Dinner

  • 100% vegetarian food.

  • Indian cuisine with all the exciting tastes and colors prepared by our wonderful chefs!

  • Free cooking classes that include balanced Yogic food that is composed of fruits, nuts, vegetables, grains, legumes, and dairy products.

  • Vegan and Gluten Free food, if you request it.

  • Food prepared with love and attention to detail.

If you have special dietary requirements it is a good idea to communicate it to the organiser when making a reservation

Includings and Non-Includings


  • Welcoming Ceremony
  • Study materials, Books, Notebook, pen, Handouts
  • 0ne Ayurvedic Massage
  • Daily 3 nutritious vegetarian meals and herbal tea
  • Nature excursion
  • One India Cooking Class
  • Certificate Ceremony with cultural program

How To Reach


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price US$1500

8 days/7 nights

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Client Reviews

Reviewed by Digvijay Thakur

I am very Happy that I choose this school (AYM) to do my certification. This is quite good place to learn yoga and connect to your mind body and soul. The atmosphere of this school is very positive and staff is so good and very helpful. I highly recommend this school to everyone who wants to learn yoga. You actually feel you are on holidays when you are here. I love the weather mountains, my room , view from my balcony its just amazing. I want to thank every single staff person for being so good and kind to me. I am gonna Miss this place ,my yoga hall , my teachers everyone here. Thank you . Namaste!

-Google Review
Reviewed by irene pani

The training was really amazing. All teachers have been all really high professional and Mahesh, the owner and his family, including all staff have been lovely and at our disposal any time. The ashram was very well organized. I would like to recommend AYM to students who want to start or master a Yoga path.

-Google Review
Reviewed by Felicia Csolak

As a current fitness professional, it was very important to attend a school that had quality instruction and knowledgeable staff. AYM provided that and much more. I completed my 300 TTC here and it has improved my skill set and knowledge as an instructor. On top of the great education, the facility is clean and has beautiful views. Very happy I enrolled here.

-Google Review