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300 hour Kundalini Yoga Teacher Training

Nada Yoga School, 20 Meters Left From Ram Jhula Bridge, Swargashram 249304, Rishikesh, India




Advance your teaching skills and deepen your yoga practice in Rishikesh, India – the gateway to the Himalayas, on the banks of river Ganga.

Join us for this 6-week advance transformational 300-hour Yoga Teacher Training Course and learn to teach Yoga from the team of professional yoga masters.

We welcome you to transform your life and your yoga career.

Yoga Style

  • Kundalini Yoga

Skill Level

  • Beginner

  • 42 days with instruction in English

  • Spoken language(s): English

Course Includings

  • Library
  • Wifi
  • Medical Facility
  • Hot Water
  • Attached Bathroom
  • Attached Toileteries



During the retreat, you will be staying at The Sherwood, a recently renovated guest rooms traverse the humble luxury of a lakeside studio to the communal comfort of a queen-size bunk room and cater for any independent traveler seeking atmosphere and authenticity.

Program Description


  • The Art Of Teaching and Sequencing (Teaching Methodology): In the Art of Teaching or Teaching Methodology, you will learn to create yoga sequences, build programs/classes for students with different needs; learn the principles of demonstration, assisting and correcting; learn about the qualities that make one a good yoga teacher and many other things that will help you become better instructors.
  • Ancient and Modern Practices of Yoga: Learn about different yoga styles and practices and how yoga has evolved during the years.
  • Philosophy of Yoga: Dive deeper into the studies of yoga sutras, Bhagwat Geeta, Upanishads, etc. and learn to integrate this knowledge into your daily life and teaching.
  • Yoga Anatomy and Physiology: In your anatomy and physiology lectures/classes you will be provided with the knowledge of the muscular system, skeletal system, nervous system and detailed study on your spine, joints, etc. After which you will be able to understand which muscle to stretch, rotate, etc. while working on the yoga pose alignments.
  • Yoga Therapy: Learn therapeutic yoga to serve diverse populations of different health conditions and problems (both mental and physical).
  • Meditation and its practices: Basic and advance meditation practices to calm your mind and awaken your spirit.
  • Ayurveda (the science of healing): Learn the basics of Ayurveda and discover how to use that knowledge into your daily and in teaching.
  • Pranayama: Advanced Practices: We will learn the techniques to strengthen your pranayama practice and enhance your ability to teach breathwork to students of all levels.
  • Shatkarma and Bandhas: Shatkarma is a practice or art of cleansing or detoxifying your body and mind. In this 300-hour course, we will first revise the basics (jala neti, nauli, sutra neti, etc.) and then proceed for advance practices like shankprakshalana.
  • Introduction to Nada Yoga and Sound Healing: Learn the sacred practice of nada yoga and sound healing for your body, mind, and spirit.
  • Teaching Practicum: Every week, you will practice teaching what you have learned over the week to your fellow students and receive and provide feedback. You will also observe others teaching and assist students while your group member is teaching in the presence of the lead trainer.
  • After completing this 300-hour course, you will be able to –

  • demonstrate complete, systematized understanding of yogic techniques and concepts,
  • effectively instruct open classes,
  • ideally adjust people in asanas,
  • know your audience and sequence individual classes and build programs for your audiences,
  • create an atmosphere for development, growth, and self-study in a class in a number of ways,
  • easily sequence and structure 60-90 minute classes that will deeply affect the lives of your students.
  • This program will be immensely useful to those who:

  • has already completed a 200-hour yoga course/or have been a regular practitioner of yoga for more than 2 years and want to take their practice to the next level.
  • want to undergo a complete and comprehensive, deeply practical, structured yoga teacher training course with industry leaders,
  • want to understand the systematized methodology of yoga through structured knowledge and lots of experience,
  • want to improve communication, instructing and adjusting skills in slow-paced teaching practicum stuffed with interactive workshops,
  • learn how to plan yoga classes and how to modify sessions according to the audience and environment,
  • learn about individualized teaching, audience analysis and many other useful aspects of teaching yoga,
  • receive a certificate of international standard confirming your high qualification, register it with Yoga Alliance (U.S.)




  1. 06:00 – 08:30 – Asana & Pranayama
  2. 09:00 – 10:00 – Breakfast
  3. 10:30 – 12:00 – Asana Alignment & Adjustment/Teaching Methodology
  4. 12:00 – 12:30 – Self Practice/Revision in presence of a teacher
  5. 12:30 – 13:30 – Lunch
  6. 14:30 – 15:30 – Yoga Philosophy (Samkhya, Yoga Sutra, Vedantic Bhagwatgita)
  7. 15:30 – 15:45 – Tea Break
  8. 15:15 – 17:00 – Yoga Therapy and Anatomy
  9. 17:00 – 18:30 – Yoga Asana
  10. 18:30 – 19:30 – Meditation/Kirtan/Mantra
  11. 19:30 – 20:30 – Dinner



During the retreat, you will be staying at The Sherwood, a recently renovated guest rooms traverse the humble luxury of a lakeside studio to the communal comfort of a queen-size bunk room and cater for any independent traveler seeking atmosphere and authenticity.




  • Breakfast
  • Lunch
  • Dinner

In our attempt to promote a yogic lifestyle, vegetarian meals, and herbal teas are served 3 times daily (breakfast/lunch/dinner) and prepared in our own equipped Kitchen, using filtered water. Please inform us of any dietary restrictions. Filtered water is available at all times during your stay.

If you have special dietary requirements it is a good idea to communicate it to the organiser when making a reservation

Includings and Non-Includings


  1. Vegetarian meals (3 times a day)
  2. 42-days of Comfortable accommodation in the first established ashram in Rishikesh – Swargashram
  3. 300-hour Yoga Teacher Training Manual and other textbooks and printed course materials
  4. Lessons from 8 professional yoga teachers and guest lecturers
  5. Use of yoga props during the course
  6. Local sightseeing
  7. Ganges river rafting
  8. Wireless Internet Connectivity

How To Reach


  1. Pre-arranged taxi pick-up from Delhi Airport to School – US $80
  2. Pre-arranged taxi pick-up from Jolly Grant Airport, Dehradun to School – US $15

This listing has the most popular offer available in Thailand

price US$1500

8 days/7 nights

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Client Reviews

Reviewed by Digvijay Thakur

I am very Happy that I choose this school (AYM) to do my certification. This is quite good place to learn yoga and connect to your mind body and soul. The atmosphere of this school is very positive and staff is so good and very helpful. I highly recommend this school to everyone who wants to learn yoga. You actually feel you are on holidays when you are here. I love the weather mountains, my room , view from my balcony its just amazing. I want to thank every single staff person for being so good and kind to me. I am gonna Miss this place ,my yoga hall , my teachers everyone here. Thank you . Namaste!

-Google Review
Reviewed by irene pani

The training was really amazing. All teachers have been all really high professional and Mahesh, the owner and his family, including all staff have been lovely and at our disposal any time. The ashram was very well organized. I would like to recommend AYM to students who want to start or master a Yoga path.

-Google Review
Reviewed by Felicia Csolak

As a current fitness professional, it was very important to attend a school that had quality instruction and knowledgeable staff. AYM provided that and much more. I completed my 300 TTC here and it has improved my skill set and knowledge as an instructor. On top of the great education, the facility is clean and has beautiful views. Very happy I enrolled here.

-Google Review