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300 Hour Yoga Teacher Training

At Laxman Squire, (Near Laxman Jhula) Tapovan Rishikesh, Uttarakhand-249201, India


Overview


About

 

This 300 hour long teacher training course commences every alternate month. Its main focus is on the pranic healing and therapy yoga which helps in diagnosing and healing a particular disease with the techniques of yoga. It involves practices of hatha yoga, Shivananda yoga, Himalayan yoga, Iyengar Yoga and also the modern style of yoga known as Ashtanga vinyasa better known as the power yoga or flow yoga. Just like 200 hour course, special attention will be given to the asana and their correct postures and use of belt props if necessary.

Yoga Style

 
  • Hatha Yoga

Skill Level

 
  • Beginner

  • 30 days with instruction in English

  • Spoken language(s): English


Course Includings

 
  • Library
  • Wifi
  • Medical Facility
  • Hot Water
  • Attached Bathroom
  • Attached Toileteries

Accomodation

 

During the retreat, you will be staying at The Sherwood, a recently renovated guest rooms traverse the humble luxury of a lakeside studio to the communal comfort of a queen-size bunk room and cater for any independent traveler seeking atmosphere and authenticity.


Program Description

 

This 300 hour long teacher training course commences every alternate month. Its main focus is on the pranic healing and therapy yoga which helps in diagnosing and healing a particular disease with the techniques of yoga. It involves practices of hatha yoga, Shivananda yoga, Himalayan yoga, Iyengar Yoga and also the modern style of yoga known as Ashtanga vinyasa better known as the power yoga or flow yoga. Just like 200 hour course, special attention will be given to the asana and their correct postures and use of belt props if necessary.

In this course you will be divulging deeper into a more rigorous & informative routine of yoga. This 300 hour Yoga Teacher Training is yet another milestone in a yogic journey. It will help in nurturing the professional in you. This course is approved and certified by the Yoga Alliance, USA and is a perfect platform to reach the professional level of yoga teaching.
You can also take this course just after the completion of the 200 hour program. The course will be conducted under the expert guidance of refined RYT teachers.It will be a process of learning the correct style or technique of yoga and meditation. The modern styles like Ashtanga Vinayasa and traditional Hatha Yoga, Therapy Yoga, Pranayama & Yoga-Nidra, all can be learnt at this level and will only help in your yogic journey.

Highlights- 300 Hours Yoga Teacher Training Rishikesh

  •  Intermediate postures taught
  •  Polishing & further refining the asanas learnt already
  •  Unique teaching methods explained
  •  Special classes on alignment
  •  Mudras like shambhavi mudra, Kechari mudra is taught
  •  Pranayama with their implication & application
  •  Iyenger style & Kundalini style
  •  Yoga therapy preached
  •  Yoga nidra level up to 5 level

A platform to nurture the mind and align the body, 300 hour Yoga Teacher Trainingallows the practitioner to preach yoga around the globe. Offering only traditional styles, our RYT teachers are dedicated to help each and every student be the best they can be. Yoga 300 Hour Teacher Training India.


Itinerary

 

  • Meditation6:00 am to 6:30 am
  • Cleansing and Ashtanga Yoga6:30 am to 8:30 am
  • Yoga Nidra /Chakra Meditation8:30 am – 9:30 am
  • Breakfast9:30 am – 10:30 am
  • Yoga therapy/Philosophy11:30 am to 1:30 pm
  • Lunch1:00 pm – 2:00 Pm
  • Self  Yoga Nidra Practice3:00 pm to 3:45 pm
  • Anatomy & Physiology4:00 pm to 5:00 pm
  • Hatha Yoga + Mantra Chanting5:00 pm – 7:00 PM
  • Dinner7:30 pm – 8:30 pm


Teachers

 

During the retreat, you will be staying at The Sherwood, a recently renovated guest rooms traverse the humble luxury of a lakeside studio to the communal comfort of a queen-size bunk room and cater for any independent traveler seeking atmosphere and authenticity.


Location

 


Food

 
  • Breakfast
  • Lunch
  • Dinner

The yogic diet is a lacto-vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. Simple meals aid the digestion and assimilation of food. Nutritional requirements fall into five categories: protein, carbohydrates, vitamins and minerals, fats, and fiber. One should have certain knowledge of dietetics in order to balance the diet. Eating foods first-hand from nature, grown in fertile soil (preferably organic, free from chemicals and pesticides, and not genetically modified) will help ensure a better supply of these nutritional needs. Processing, refining and overcooking destroy much food value.

If you have special dietary requirements it is a good idea to communicate it to the organiser when making a reservation


Includings and Non-Includings

 

The course fees include:

  1. A private room with attached bathroom and hot water
  2. Diet food 3 times daily
  3. Tea 1 times daily
  4. Cleansing process materials
  5.  Course books
  6.  One day outing to a nearby Rishikesh
  7.  One Rudrakhya mala
  8. Yoga Alliance Certificate


How To Reach

 

from here

This listing has the most popular offer available in Thailand

price US$1500

8 days/7 nights

Please select the arrival date below.

In Package

the package includes...

  • 8 days/7 nights availability.
  • The accomodation and meals price.

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Shared Double Room
(per person)
US$1500
Total price

Private Single Room
(per person)
US$1500
Total price


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Client Reviews

Reviewed by Digvijay Thakur

I am very Happy that I choose this school (AYM) to do my certification. This is quite good place to learn yoga and connect to your mind body and soul. The atmosphere of this school is very positive and staff is so good and very helpful. I highly recommend this school to everyone who wants to learn yoga. You actually feel you are on holidays when you are here. I love the weather mountains, my room , view from my balcony its just amazing. I want to thank every single staff person for being so good and kind to me. I am gonna Miss this place ,my yoga hall , my teachers everyone here. Thank you . Namaste!

-Google Review
Reviewed by irene pani

The training was really amazing. All teachers have been all really high professional and Mahesh, the owner and his family, including all staff have been lovely and at our disposal any time. The ashram was very well organized. I would like to recommend AYM to students who want to start or master a Yoga path.

-Google Review
Reviewed by Felicia Csolak

As a current fitness professional, it was very important to attend a school that had quality instruction and knowledgeable staff. AYM provided that and much more. I completed my 300 TTC here and it has improved my skill set and knowledge as an instructor. On top of the great education, the facility is clean and has beautiful views. Very happy I enrolled here.

-Google Review