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500 Hour Yoga Teacher Training in Rishikesh

At Laxman Squire, (Near Laxman Jhula) Tapovan Rishikesh, Uttarakhand-249201, India.


Overview


About

 

The 500 Hour Yoga Teacher Training Rishikesh course is conducted twice a year in Rishikesh, India. This provides participants a leverage to complete this 9 weeks program, in a 500 hour format or in a split section of 200+300 hours. This program is designed for individuals aiming to be professional yoga teachers . The 500 hours yoga training program delivers a deep insight and learning for developing professionalism in imparting yogic teachings.

Yoga Style

 
  • Hatha Yoga

Skill Level

 
  • Beginner

  • 60 days with instruction in English

  • Spoken language(s): English


Course Includings

 
  • Library
  • Wifi
  • Medical Facility
  • Hot Water
  • Attached Bathroom
  • Attached Toileteries

Accomodation

 

During the retreat, you will be staying at The Sherwood, a recently renovated guest rooms traverse the humble luxury of a lakeside studio to the communal comfort of a queen-size bunk room and cater for any independent traveler seeking atmosphere and authenticity.


Program Description

 

Special Features 500 hour yoga teacher training

  • This course has been built to impart in depth understanding and experience of yoga.
  • Through this program one can acquaint oneself with various subjects like anatomy, physiology, methodology, philosophy.
  • The course is scientifically designed.
  • This includes an intensive yogasanas, pranayamas and mudras to be practiced daily.
  • This program adds a sense of self esteem and confidence and produced expert yoga trainers.

Asana: Atri Yoga justify includes comprehensive sessions of intense 4 hours asana practice, each day throughout the six days divided in two hour morning session and two hour evening session. Also, teachers are available for guidance throughout the sessions.

Alignment: This class will be held daily for two hours. It has been designed to help the learners understand the importance of the right alignment of asanas (poses) class by implementing proper and effective techniques. Unique belt props are used for adjusting the asana positions for optimum results. Alignment learning is a crucial part of yoga learning and without this, proper asanas are impossible to achieve.

Pranayama: This class is held twice a day following the Asana class. Yogic breathing exercises are called pranayam, which means the art of controlling one’s breathing pattern. Pranayam is very beneficial for healthy living and classes are held to impart knowledge about the most effective breathing techniques for optimum results.

Mudra and Bandha: Mudras are nothing but symbolic hand gestures to direct energy through particular channels in the body.Practicing the art of mudra is concerned with many sensory aspects. Bandhas meaning body locks form an essential part of the pranayam practice.

Shat Karma: Shat means six and karma means action. The Shat karma is a six step cleaning technique of the human body in yoga. This is practiced early in the morning for all six days in a week.

Meditation: When the body and the mind relax, meditation happens. Meditation allows you to go beyond the wilderness of ordinary mind and achieve peace. This session is held for 30 minutes, six days in a week.

Philosophy: This training programme also includes philosophical sessions. These sessions are organized by Yogi Harishchandra and Guest teacher Guru Buddhi Prakash ji at the Atri YogaThis helps the keen learners learn more about the Indian spiritual philosophy and yoga.

Anatomy/Physiology: Enlightened and well acquainted Dr. Harsh imparts Anatomy and physiology lessons to our trainees under this yoga teacher training course.

Chanting: Yoga Teacher Trainees will be taught to chant and present yogic mantras at the start and end of the yoga classes for 30 minutes, 3 days in a week. Also, we teach how to use mantra to purify and balance the working of our body chakras. Also Mantra Dhyana is another lucrative and knowledge enhancing section of this course.


Itinerary

 

  • Meditation6:00 am to 6:30 am
  • Cleansing and Ashtanga Yoga6:30 am to 8:30 am
  • Breakfast8:30 am – 10:00 am
  • Yoga Philosophy10:00 am – 11:00 am
  • Alignment class11:00 am to 12:30 pm
  • Lunch1:00 pm – 2:00 pm
  • Free Time2:00 pm to 3:00 pm
  • Anatomy & Physiology3:00 pm to 4:00 pm
  • Hatha Yoga + Mantra Chanting4:00 pm – 6:00 pm
  • Dinner6:30 pm – 7:30 pm


Teachers

 

During the retreat, you will be staying at The Sherwood, a recently renovated guest rooms traverse the humble luxury of a lakeside studio to the communal comfort of a queen-size bunk room and cater for any independent traveler seeking atmosphere and authenticity.


Location

 


Food

 
  • Breakfast
  • Lunch
  • Dinner

The course fees include:

  1. A private room with attached bathroom and hot water
  2. Diet food 3 times daily
  3. Tea 1 times daily
  4. Cleansing process materials
  5.  Course books
  6.  One day outing to a nearby Rishikesh
  7.  One Rudrakhya mala
  8. Yoga Alliance Certificate

If you have special dietary requirements it is a good idea to communicate it to the organiser when making a reservation


Includings and Non-Includings

 

The course fees include:

  1. A private room with attached bathroom and hot water
  2. Diet food 3 times daily
  3. Tea 1 times daily
  4. Cleansing process materials
  5.  Course books
  6.  One day outing to a nearby Rishikesh
  7.  One Rudrakhya mala
  8. Yoga Alliance Certificate


How To Reach

 

from here

This listing has the most popular offer available in Thailand

price US$1500

8 days/7 nights

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In Package

the package includes...

  • 8 days/7 nights availability.
  • The accomodation and meals price.

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Shared Double Room
(per person)
US$1500
Total price

Private Single Room
(per person)
US$1500
Total price


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Client Reviews

Reviewed by Digvijay Thakur

I am very Happy that I choose this school (AYM) to do my certification. This is quite good place to learn yoga and connect to your mind body and soul. The atmosphere of this school is very positive and staff is so good and very helpful. I highly recommend this school to everyone who wants to learn yoga. You actually feel you are on holidays when you are here. I love the weather mountains, my room , view from my balcony its just amazing. I want to thank every single staff person for being so good and kind to me. I am gonna Miss this place ,my yoga hall , my teachers everyone here. Thank you . Namaste!

-Google Review
Reviewed by irene pani

The training was really amazing. All teachers have been all really high professional and Mahesh, the owner and his family, including all staff have been lovely and at our disposal any time. The ashram was very well organized. I would like to recommend AYM to students who want to start or master a Yoga path.

-Google Review
Reviewed by Felicia Csolak

As a current fitness professional, it was very important to attend a school that had quality instruction and knowledgeable staff. AYM provided that and much more. I completed my 300 TTC here and it has improved my skill set and knowledge as an instructor. On top of the great education, the facility is clean and has beautiful views. Very happy I enrolled here.

-Google Review