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COURSES OFFERED

YTT 200
YTT 300

COURSE LOCALITY

Residential
Non-Residential

TRAINING TYPE

Full-Time
Part-Time

VISIT US

23 Mansfield House
    Cork
    Ireland - 0

Green Lotus Yoga

About School

Green Lotus Yoga Teacher Training school was established in 2007 by Carol Murphy. Carol is teaching yoga 20 years and training teachers in Ireland and internationally for 10 years. She has graduated over 250 teachers from her trainings. She loves to travel and has taught yoga in London, California, India, South Africa, Morocco, Spain and in 2017 will be teaching in Costa Rica. She teaches Vinyasa style yoga as mindful, strengthening, slow, deep, breath-centered movement, creating various forms and threads to keep her classes creative and alive. She is also very interested in structural yoga therapeutics and uses her background in Neuro-muscular therapy, Iyengar yoga and the work of Tom Myers to work with alignment and tension patterns in the body. Her work synthesis eastern and western approaches and always honours the heart and core essence of yoga. 

Carol teaches Vinyasa style yoga as mindful, strengthening, slow, deep, breath-centered movement, creating various forms and threads to keep her classes creative and alive. She is also very interested in structural yoga therapeutics and uses her background in Neuro-muscular therapy, Iyengar yoga and the work of Tom Myers to work with alignment and tension patterns in the body. Her work synthesis eastern and western approaches and always honours the heart and core essence of yoga.

Our Teachers

 

Carol Murphy
Hello! My name is Carol Murphy. I love exploring yoga asana, anatomy, Ayurveda and everything to do with philosophy; I also love (raw/) vegan cooking and meditation! I live in Ireland and am happily married with a furry baby Molly. I like to teach Vinyasa style yoga as mindful, strengthening, slow, deep, breath-centered movement, weaving together various forms and threads to keep the practice creative and alive.

 

Josh Summers
Josh will be teaching Level 1 Yin Yoga in Navan July & Level 2 Yin Yoga in Spain in October. He will also be teaching on the 300hr advance in 2017. Josh’s yoga and meditation classes emphasize safe alignment, the cultivation of moment-to-moment awareness and the potential for freedom in the here and now. For current class schedules and other resources, please check the Meditation and Yin Yoga pages.

 

Gary O’Toole
He trained as a yoga instructor with Green Lotus Yoga in 2007 and continues to work within the school, training teachers in the art of teaching yoga.He has trained as a fitness instructor with the University of Limerick, and applies the very latest training techniques – as well as the latest scientific knowledge of anatomy and movement – in his classes for a perfectly balanced mind-body practice.

 

Marese Cregg
Marese will be co-teaching on the Irish trainings. As I delve deeper into yoga I continue to be amazed; observing as old blockages get released and new patterns in my body and mind begin to align. I’m passionate about teaching what I’ve learned and guiding others along their journey. Looking forward to joining the green lotus teacher training team in 2016!

 

Medha Hernandez
There is no better teacher than experience itself; Medha wonderfully integrates her personal journey of healing the body and balancing the mind, with her constant curiosity for knowing about the true make up of being human, and her passion for sharing this knowledge and helping others improve their quality of life.

 

Dan Morgan
Dan will be teaching on the Spain and Costa Rica TTC’s 2017. When I teach,I always ensure that there is a safe environment to practice, where anyone and everyone will feel welcome, happy and comfortable. I offer guidance, adjustments and alternative postures to students (when appropriate) so that regardless of their ability, each individual will be able to reach their full potential within each and every class. My personal practice is derived from traditional teachings in Hatha, Iyengar, and Ashtanga.

Courses Offered 

Sllyabus

VINYASA

The asana taught on this Teacher Training course is physically challenging, creative, alignment-orientated and fun!. In the classroom, Carol likes to play with a series of vinyasa threads (sequences of postures, link with the breath) that she has developed over the years and adapt them to the needs of her group to help move students deeper into practice, safely and with awareness. Carol also teaches technique classes where poses are broken down bio-mechanically and brings the yoga anatomy off the page. She always allows for mixed level in her group by offering various expressions of the poses and encouraging students to work to their own level. The initial focus is creating a solid foundation for practice and deeper awareness of the body anatomy and alignment. When the group clicks with the foundation, the practice will take off into more advanced work and students will be encouraged to work to their own ability.

TEACHING SKILLS

This training places a lot of emphasis on preparing new teachers to teach Level 1 and 2 classes. After asana, teaching skills is the second most important subject. Teachers will learn a foundation series and then adapt it playfully, within specific guidelines, as an expression of their unique voice. Teachers will prepare a class, including breathwork, asana, music play list if used, and shavasana and teach it to the group as a teaching exercise. These focus of these classes is decided by the trainee; teachers may teach a relaxing beginners class or an upbeat level 2 core class. Teachers will also learn about the common issues that arise in the classroom and how to address them, whether they be physical ailments like slipped disc or high blood pressure, or boundary issues like people arriving late, not paying etc. Teachers are also shown how to dip their teaching into level 3 poses and after graduation teachers have the freedom to teach to the level they can practice comfortably.

ANATOMY

The yoga anatomy taught on the 200 hr trainings primarily uses biomechanics as a foundation for practice. Biomechanics informs us exactly which muscles are contracted and released in different asanas, which muscles are the agonists (the primary movers), the antagonists (the muscles released) and the synergists (the assisting muscles of the primary mover). This can really offer yoga students a lot of insight as to how their body works in relation to asana and allows for safety, ease and intelligence in practice. Myo-fascial anatomy trains outline the muscle chains in the body and explains how they are connected in relation to movement. They teach us of how the body moves from an interconnected perspective and assist greatly in students developing their practice. The Trains are addressed in ore detail on the 300 hr, but a foundation for them is given on the 200 hr. The anatomy allows students to dive into a deeper relationship with their bodies on and off the mat. Students find when they know exactly which muscles to strengthen and release on the mat and why, they find more confidence to diver deeper into the practice. These classes will also equip you to understand what is happening in other people’s bodies, not just your own.

AYURVEDA

This training gives the basics of Ayurveda, the sister science of Yoga, that is concerned with health and well-being. You will learn your dosha (constitution) and your guna (the energetic frame that you embody most) and how they relate to each other. You will also learn how to balance your dossiers and gunas through practices and apply the fundamentals of Ayurveda to your teaching.

PRANIC HEALING ENERGY WORK AND MEDITATIONS
* The 5 sheaths meditation
* The 5 sheaths and healing trauma
* Kundalini meditations
* Witness based meditations
* Heart based meditations
* A collection of traditional pranayamas to cleanse the pranic body

The following practices may be used- depending on the needs of the group and time.
Dynamic meditations
Kundalini Trance Dance
The 5 sheaths meditation
The 5 sheaths and healing trauma
Cellular DNA Healing meditation
Open Heart and Sufi heart meditations

MYO-FASCIAL RELEASE WORK

Fascia is the tissue in the body that wraps around our organs, muscles and bones connecting them into one whole, that we call the body. Myo-fascial release work releases “adhesions” in the fascia. Adhesions are when two or more muscles group together and think they are one muscle. There should be space in between the muscles so that they can glide over each other. When this does not happen, they get stuck, reduce mobility, prevent movement and sometimes create pain and weakness. Another reason why myofascial work is so important is that it hydrates the fascia. No matter how much water you drink, if your fascia is not receiving a blood supply, it will dehydrate creating stiffness. Modern anatomy is also starting to acknowledge the connection between fascia and emotional memory; believing that fascia holds our tension patterns, trauma and emotions; literally “our issues are in our tissues”. During fascia release work, many students report of emotional openings and release. This helps students move beyond the blocks toward inner peace and well-being.

DIET

On the longer trainings, groups are invited to do the “Saucha Sadhana” 10 day cleanse which gives recipes for juices, smoothies, raw and cooked soups according to your individual dosha. There is also handouts on raw vegan living. On the shorter trainings, there is just a short talk on diet in relation to dosha and adding in more raw vegan foods into your diet. Students will also be invited into the Saucha Sadhana Portal on the website and given handouts on raw vegan eating if desired.

PHILOSOPHY

The philosophy integrates elements from the spiritual systems Vedanta, Advaita Vedanta, Samkhya and Tantra to overcome the battle of the mind-body, create resources for people on their life path, create deeper substance in our relationships, journey deeper into life’s mysteries and help unlock the flow of kundalini (divine evolutionary energy) to connect people with their power, freedom and true nature.

Special Things 

On this training you can expect to :

  • Develop your asana practice and your understanding of your body through anatomy and alignment studies.
  • Learn how to teach Vinyasa style Yoga and creatively weave together vinyasa threads for all levels.
  • Develop your inversion practice with Dan Morgan
  • Develop your individual teaching voice, as an expression of your true self and learn how to teach yoga and share the gifts it has to offer safely and confidently.
  • Delve into the depths of subtle anatomy, learn healing meditations, myofascial release and energy balancing work.
  • Learn the gift of meditation.
  • Create deeper spiritual understanding in a life-connecting, non-dogmatic way.
  • Learn Ayurveda and the holistic aspects of the practice.
  • Learn how diet can help your practice, your health and your life.
  • Learn the business side of yoga and how to operate as a teacher ethically and effectively.
  • You can also expect to work hard with the support of a group that wishes to evolve through the path of yoga like yourself. You will be challenged to journey deeper within, to move beyond your self-limiting beliefs and stories that hold you back from moving forward with your intentions and dreams. This is a physically, emotionally, mentally and spiritually demanding experience. It is both intense and wonderful. Expect to bend, sweat, ache, collapse, stand up, strengthen, open, cry and giggle. Expect also to move deeper into relationship with the core nature of who you are, to connect with your authentic self and to learn how to spread the teachings of yoga from that place.

Our training will take your practice to the next level!

“The Highest education is that which does not merely give us information but makes our life harmony with all existence”   

Fees                                                                                        

  •  Tuition
  •  A free copy of The Art of Teaching Yoga, the training manual
  • Retreat costs for the week intensive in Spain in an 8 bed dorm or twin sharing glamping tent.


FEE STRUCTURE
Sr. No.CoursesOriginal FeeFee after DiscountAdvance Payment
1YTT 200$3540- -
2YTT 300$3230- -
3YTT 500-- -

Upcoming Batches Schedule
Sr. No.CoursesStart DateEnd Date

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